Managing Anxiety: How to Find Peace

Discussing the current state of the world within our social circles often fills us with fear, doubt, and anxiety over what lies ahead. Beginning a new school year and being forced to navigate even more uncertainty can be overwhelming – perhaps even paralyzing. It is so easy to become weighed down with anxiety over the future because we will always fear what we don’t know. Fear is our natural reaction to unknowns, and it is to be expected. A certain degree of fear is needed to push us to succeed, but an overabundance will prevent us from maintaining a spirit of peace by causing us to emotionally disconnect from others in an attempt to preserve our sense of control. Building a wall of emotional detachment is a temporary fix to satisfy our need to be in control of our own life, but it is not a sustainable solution for preserving our spiritual and emotional health in the long run.

Peering out from behind our wall, we hope to have the outward appearance of being in control and unafraid of what lies ahead of us, but we must accept that we cannot always be in control of everything. Strength is not in the height or depth of our wall; strength is being able to face what is out of our control with grace by trusting in God’s love and mercy for us. There are plenty of things we wish did not happen in our lifetime and even more we wish we could change, but we cannot allow our fear to dominate our life and dictate our actions as we continue to move forward. We risk a disconnection from love if we live for ourselves within an enclosed, safety wall. To love Christ and our neighbor is to know peace; cultivating a spirit of peace is a sustainable means of controlling one’s anxiety. It follows then that we must first find Christ if we are to find love; finding Christ shouldn’t be too difficult if one pays attention to their surroundings because He is “everywhere present and filing all things.” He is present in the company of loved ones, the glance of a stranger, the laughter of a child, and the warm embrace of a friend. He is with us in the liturgy and church services. He is there in the ache of a broken heart, the salt of tears, and the hours leading up to homework deadlines. He is in the fall of rain, the bright light of the sun, the touch of grass, and the scent of flowers. He is there in silence and the rhythm of song. We must allow this realization of His eternal presence to fill us with such overwhelming love that all else becomes insignificant.

“When you find Christ, you are satisfied, you desire nothing else, you find peace. You become a different person. You live everywhere, wherever Christ is. You live in the stars, in infinity, in heaven with the angels, with the saints, on earth with people, with plants, with animals, with everyone and everything. When there is love for Christ, loneliness disappears. You are peaceable, joyous, full. Neither melancholy, nor illness, nor pressure, nor anxiety, nor depression nor hell.” – St. Porphyrios.

It is a challenge to love, but the fulfillment is unmatched. If we open ourselves up to it, the love of Christ will surpass our earthly cares and allow us to experience peace in a world where we are continually surrounded by turmoil. While we might feel a mixture of emotions as we start this new school year, let us not forget God has the power to transcend all our present circumstances. Through His love we will find the strength necessary to meet each coming day with peace. One can always expect to struggle, to endure pain, and to doubt; but we must always remember that we will always have His love. We will find both wholeness and healing by opening the floodgates of our heart to Christ’s all-consuming love; once we do that, we will find that there can be no room for anything else. Radiate love, and peace will come about naturally.

“Grace, mercy, and peace will be with us, from God the Father and from Jesus Christ the Father’s Son, in truth and love.” (2 John 1:3)